This is my first recipe in this web site. I decided to share with you, the recipe for the tofu capsicum curry. Some of you might wonder what is tofu? Yes I had the same question when I first saw tofu in a super market. After I returned home, as usual I googled it and found out it is a soy cheese with good nutrient content. Tofu is a very good source of protein, specifically soy protein. Also it is an excellent source of calcium and good source of manganese and iron and omega-3 fatty acids.
So as you all expected I started inquiring about how to cook this tofu before I buy tofu. The comments I received from most of my friends were negative not attractive due its bitterness. But as usual I was prepared to take the risk and went ahead and bought it. That reminded me the Indian Panner, which is extracted from cow milk. I prepared the curry in the similar way as the Panner curry. I was very much surprised with the outcome and all my family members liked it very much. Now we used to prepare this curry every week and hope you will enjoy this curry :).
